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1. Sui Lin Tao- The Little Transmutation or Beggar's Hand" - Sets
the foundation of the system. It holds the essence of all three
forms. Emphasis is on the softness of the style as well as the
importance of structural alignment.
2. Cham Kui - "The Depressing Bridge" - More
advanced hand, arm, and elbow techniques are taught. Helps with the
development of torque, grappling, locking, various footworks and body
mechanics. More footwork is introduced.
3. Biu Gee - "The Thrusting / Darting Fingers" - This
is an advanced form that has been called the posion snake hand.
Develops the skill of loose hands, internal-ging, more advanced torque
and absorption / expulsion energies.
4. Siu Baat Gwa - "The Little Octagon" - Considered
the nerve center of the system, this form develops an eight
directional evasiveness that deals with angling, circling and
spinning. It combines the training from the previous 3 forms.
5. Mok Yahn Jong - " The Wooden Dummy" - The Fut Sao 108 Summation
of all the techniques of the 4 preceding forms. The base form is done
with a sliding dummy. Various types of wooden dummy sets exist.
Stake, low-horse and weapons sets are all performed on the wooden dummy.
6. Baat Jam Do - "The Butterfly Knives" - The Pig Skinning Knives. Develops cutting power, incredibly fast slicing techniques and short ging that can be used with empty-hand techniques as well.
7. Lukh Dim Bun Kwan- - "Staff Form" Known
as the Six and a Half Point Staff, this form contains forms such as
"sticky- sticks", as well as offensive and defensive techniques. It develops long range fa-jing and pointing
8. Two Man Sets - Each form
is accompanied by a two-man fighting form that helps students to
synthesize the principles and techniques of each form. The two-man
sets are done in a live manner to allow fighting development.
9. Nei and Hei Kung Sets - Fut
Sao Wing Chun also has internal sets that are practiced in order for
the student to attain the necessary internal aspects that are
10. Sensitivy Drills
Fut Sao incorporates many different types of stimulus response drills to help develop action without though. In a self defense situation one needs to act and not think about acting.
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